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24 Posture Mouse Tai Chi Chuan

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Harvard Scientists Are Raving About This Specific Exercise

tai chi moves - dr. axe http://www.draxe.com #health #holistic #natural

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Traditional Animal Styles. Kungfu. Wushu

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Qi (or chi)氣 is usually translated as life energy, life force, or energy flow. This is my only tattoo and is located on my wrist. ~Bri

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Chen Wei Ming (left) and his chief disciple, Leung King Yu - #TaiChi #Taijiquan

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Dantian is loosely translated as "elixir field", "sea of qi", or simply "energy center". Dantians are important focal points for meditative and exercise techniques such as qigong, martial arts such as t'ai chi ch'uan, and in traditional Chinese medicine. Taoist and Buddhist teachers instruct students to center the mind in the navel or lower dantian, to aid control of thoughts and emotions. Acting from the dantian is considered to be related to higher states of awareness or samadhi.

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HOODFELLA KUNG FU 2015 …

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Chen style Tai Chi with its 38-form:

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How to Escape a Hair Grab Sistas. Watch, Learn and... - ABW

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