24 Posture Mouse Tai Chi Chuan by Quezzie.deviantart.com on @DeviantArt  :  Since I had so much response to my earlier post, I thought I'd look for the original.  As far as I can tell, here it is.  If you know more, please let me know!

24 Posture Mouse Tai Chi Chuan by Quezzie.deviantart.com on @DeviantArt : Since I had so much response to my earlier post, I thought I'd look for the original. As far as I can tell, here it is. If you know more, please let me know!

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#TaiChi moves for fitness and stress relief!

#TaiChi moves for fitness and stress relief!

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tai chi moves - dr. axe http://www.draxe.com #health #holistic #natural

tai chi moves - dr. axe http://www.draxe.com #health #holistic #natural

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Tai Chi Chuan - Taiji - Taijiquan It's ok to use a chart or even a book to remind you of how the postures are supposed to look. However, to get a true understanding it's important to find an experienced teacher. http://www.williamccchen.com/teachers.htm  This link will show many instructors in the US and Europe who were trained by Grandmaster William C.C.Chen

Tai Chi Chuan - Taiji - Taijiquan It's ok to use a chart or even a book to remind you of how the postures are supposed to look. However, to get a true understanding it's important to find an experienced teacher. http://www.williamccchen.com/teachers.htm This link will show many instructors in the US and Europe who were trained by Grandmaster William C.C.Chen

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10 Tai Chi Moves for Beginners - 14 Minute Daily Taiji Routine - YouTube

10 Tai Chi Moves for Beginners - 14 Minute Daily Taiji Routine - YouTube

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Dantian is loosely translated as "elixir field", "sea of qi", or simply "energy center". Dantians are important focal points for meditative and exercise techniques such as qigong, martial arts such as t'ai chi ch'uan, and in traditional Chinese medicine.  Taoist and Buddhist teachers instruct students to center the mind in the navel or lower dantian, to aid control of thoughts and emotions. Acting from the dantian is considered to be related to higher states of awareness or samadhi.

Dantian is loosely translated as "elixir field", "sea of qi", or simply "energy center". Dantians are important focal points for meditative and exercise techniques such as qigong, martial arts such as t'ai chi ch'uan, and in traditional Chinese medicine. Taoist and Buddhist teachers instruct students to center the mind in the navel or lower dantian, to aid control of thoughts and emotions. Acting from the dantian is considered to be related to higher states of awareness or samadhi.

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Tai chi                                                                                                                                                     More

Tai chi More

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leque #kungfu

leque #kungfu

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Benefits of Tai Chi - #TaiChi #Taijiquan #infographic

Benefits of Tai Chi - #TaiChi #Taijiquan #infographic

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Tai Chi for Mind and Body

Tai Chi for Mind and Body

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