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Chen Wei Ming (left) and his chief disciple, Leung King Yu - taichicrossorads.blogspot.com - #TaiChi #Taijiquan

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från Dr. Axe

Harvard Scientists Are Raving About This Specific Exercise

tai chi moves - dr. axe http://www.draxe.com #health #holistic #natural

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från Health Blog

Benefits of Tai Chi Infographic

Benefits of Tai Chi -Beginners guide to using tai chi for fitness. #exercise #health #wellness

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tiger kung fu moves - Pesquisa Google

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Wishing all tai chi practitioners a happy new year of the horse!

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connection formed by relaxation not tension ex. spider-web...everything will vibrate. Superior balance + superior power = make your own moves. Elbow drops more= increases heaviness. Be like water and not sand. Body rotates back to center and sits into the qua.

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10. Seeking stillness within movement. – Dong Zhong Qiu Jing - 動中求靜 In external martial arts, power is generated by jumping, punching and kicking as hard as possible. Hence after prolonged practice, one is panting for breath and the blood vessels are enlarged. By contrast Taiji Quan emphasizes stillness over movement. Even though in motion, the form appears tranquil. Therefore when practicing, the slower the better, with long deep breathing, to allow the qi to sink to the Dan tian

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