How to Get Stronger- Yoga Routine.
flexibility and range of motion beginner yoga with tara stiles 9 minutes
5 Minute Flexibility Workout - The Yoga Solution with Tara Stiles (actually a little over 6 minutes). What I call the better-than-nothing workout. Good quick way to unwind after work!
Core Strength - Beginner Yoga with Tara Stiles - 9 minutes
50 min Tara Stiles: Yoga Weight Loss & Balance Workout is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups