reduction stenciling on an art journal page http://www.clothpaperscissors.com/blogs/clothpaperscissorstoday/archive/2013/12/13/art-journal-techniques-reduction-stenciling.aspx
How to Start an Art Journal
One of the easiest and fastest ways to create a background is to simply squirt some paint onto your page then move it around with an old credit card or key card. Description from kristalnorton.com. I searched for this on bing.com/images
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What Is an Art Journal - learn how to use simple art techniques in a blank journal for personal growth and to take care of your feelings while having fun.
Paint on a paper towel and then use it to dab on your scrapbook paper for a cool texture look