I absolutely do not agree with number 18. You should never go to bed hungry! The Skinny Rules by Bob Harper! #Fitness #Motivatio
Weight Loss Tips
Did you know...fat burning zone...for an aerobic workout like running, walking, step class etc...(via The Biggest Loser FB)
Running & Fitness
Biggest Loser Grahamwiches 4 graham crackers (can use chocolate) 4 tsp. peanut butter 1/2 c.lite whipped topping Break the crackers in half. Spread with peanut butter, then whipped cream. Wrap in plastic wrap and freeze.
Food. Sugar Free/Healthy
Biggest Loser 2015 Meal Plan
Health Fitness Blog1
White House Salad from The Biggest Loser - Use dressing as necessary. Tried this and it was delish. Can't store for more than 10 days if you have leftover, but worth making again and again.
So many salads...
The Biggest Loser 7-Day Diet Plan | Fitness Magazine
Weight watchers/21 day fix
The Biggest Loser 7-Day Diet Plan
The Biggest Loser Trainer Dolvett Quince ...
Eye Candy ❤
Rachel Frederickson was the season 15 winner of the Biggest Loser -- losing a record-breaking 59.62 percent of her total body weight. Shrinking down from 260 pounds to just 105 pounds.
Before & Afters