The splits

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YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

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Stretch your way to the splits with these poses.

Stretch your way to the splits with these poses.

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Learn how to get into the splits in 30 days challenge. Join me stretching! //1617SunshineAve

Learn how to get into the splits in 30 days challenge. Join me stretching! //1617SunshineAve

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30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!:

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!:

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Wanna Do the Splits? 9 Poses to Make It Happen

Wanna Do the Splits? 9 Poses to Make It Happen

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Pin now, practice later - how to do splits. Wearing: Beyond Yoga pants, sweaty betty tank (similar on sale). Using: Yoga Design Lab mat

Pin now, practice later - how to do splits. Wearing: Beyond Yoga pants, sweaty betty tank (similar on sale). Using: Yoga Design Lab mat

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Image titled Do the Splits in a Week or Less Step 14

Image titled Do the Splits in a Week or Less Step 14

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How To Do The Splits Printable

How To Do The Splits Printable

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12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial

12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial

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Yoga for the Splits  Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

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