Being able to identify negative thinking is important when addressing anger. We all have negative thoughts occasion but being able to catch them early - and recognize when they aren't true can minimize their impact. top hacks on losing weight
Signs of Boundaries: Unhealthy vs Healthy. A very important pair of lists to keep in mind as we live our lives and as we grow. Too often we accept those who have boundaries or indulge in breaking ourselves.
Psych Rehab - Mental Health Awareness - Understanding Emotions - Ball of grief - tangling of emotions. Allowing them, understanding them, respecting them is all part of the healing process & the "Grief Cycle"