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1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming
Advanced Swim Workout (1 mile /1650 yards)

3 Swimming Workouts for Every Skill Level

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Speedo Swim Fitness Training Plan

The first day of spring is TOMORROW! Try this super quick and easy workout to tone up for the new season!
Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all.
Let’s take a look at a 15-minute workout that you can do regardless of your swimming ability that will help you burn fat and lose weight.

15-Minute Pool Exercise Routine For Rapid Weight Loss

3 Swimming Workouts for Every Skill Level via @DailyBurn
A bunch of swim workouts
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