Träning underkropp

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Lift, round and firm your backside with this beginner workout for women. A 25 minute lower body routine to help you sculpt your glutes and trim body fat. http://www.spotebi.com/workout-routines/lower-body-beginner-workout-women/

Lower Body Beginner Workout For Women

Lift, round and firm your backside with this beginner workout for women. A 25 minute lower body routine to help you sculpt your glutes and trim body fat. http://www.spotebi.com/workout-routines/lower-body-beginner-workout-women/

How to Do the Splits in a Week or Less -- via wikiHow.com. For those who already have a substantial amount of flexibility.

Do the Splits in a Week or Less

How to Do the Splits in a Week or Less -- via wikiHow.com. For those who already have a substantial amount of flexibility.

Single-Leg Deadlift

The Only 12 Exercises You Need To Get In Shape

Single-Leg Deadlift

Walkout

The Only 12 Exercises You Need To Get In Shape

Walkout

Best Exercise to Reduce Belly Fat

Side Lunge

The Only 12 Exercises You Need To Get In Shape

Side Lunge

The Great Butt Workout

The Great Butt Workout

Stärk och tajta till din underkropp – allt du behöver är ett litet gummiband och 15 minuter av din tid. Enklare än så här blir det inte!

Stärk och tajta till din underkropp – allt du behöver är ett litet gummiband och 15 minuter av din tid. Enklare än så här blir det inte!

Glúteos e pernas firmes (super BumBum)

Glúteos e pernas firmes (super BumBum)

Reverse Lunge

The Only 12 Exercises You Need To Get In Shape

Reverse Lunge

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