Lift, round and firm your backside with this beginner workout for women. A 25 minute lower body routine to help you sculpt your glutes and trim body fat. http://www.spotebi.com/workout-routines/lower-body-beginner-workout-women/
Do the Splits in a Week or Less
How to Do the Splits in a Week or Less -- via wikiHow.com. For those who already have a substantial amount of flexibility.
This Is THE Best Move For Working Your Triceps
This Is THE Best Move For Working Your Triceps http://www.womenshealthmag.com/fitness/fitgif-friday-bench-dip