Having trouble getting off the ground or not getting the hang time you need to get past the blockers? Then this is the workout for you. Working on explosive vertical and lateral leg movement and trunk stability and rotation to help you control your...

Having trouble getting off the ground or not getting the hang time you need to get past the blockers? Then this is the workout for you. Working on explosive vertical and lateral leg movement and trunk stability and rotation to help you control your...

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Pin from @beemcguire

Pin from @beemcguire

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Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts.  For five days a week it would be  Day 1: Cardio  Day 2: Abs Day 3: Legs Day 4: Arms (plus ball handling)  And Day 5 would be one work out from each day.  It used to be killer, but once we saw results and how in shape we were it was totally worth the pain

Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts. For five days a week it would be Day 1: Cardio Day 2: Abs Day 3: Legs Day 4: Arms (plus ball handling) And Day 5 would be one work out from each day. It used to be killer, but once we saw results and how in shape we were it was totally worth the pain

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Volley baller but workout

Volley baller but workout

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Best volleyball workout ever!

Best volleyball workout ever!

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Great workout for volleyball players!

Great workout for volleyball players!

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Volleyball workouts

Volleyball workouts

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A volleyball player's workout! Do this over a one day period 5 days a week. School ball here I come!!

A volleyball player's workout! Do this over a one day period 5 days a week. School ball here I come!!

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best butt workout! - just in case I haven't pinned before..

best butt workout! - just in case I haven't pinned before..

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Vertical Workout- Volleyball

Vertical Workout- Volleyball

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