Since the New Year is here, and today I don't have to work! (Thanks New Year's Day!) I'm thinking there's no better way to kick off 2015 than having a great workout! On Monday I posted my new Worko...
Exercise does the body good!
resistance band workout
This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!
Fitness For Strong Body & Mind
One of the most underrated pieces of equipment is the resistance band! Real Mom Model Melissa takes you through a full-body resistance band workout.
The key to healing diastasis recti is to be gentle and patient with yourself. Try these exercise tips to help with your core strength!
Hollywood personal trainer Michelle Lovitt shares her go-to exercises for strong abs.
workout & eat healthy
35 best resistance band exercises workout poster for women. #resistancebandexercise #bodyweightworkout
33 Resistance Band Exercises You Can Do Literally Anywhere #fitness #workout #health
Fitness Tips and Tricks
Chest Exercises for Men-Visit our website at http://www.idealfitnessohio.com for a FREE TRIAL PASS
Workout - Clothes & stuff