Goes for anything hard and worth doing. Motivational
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
Jocelyn Before and After Clean Eating
in-pursuit-of-fitness: “ Fitness is… | via Tumblr on We Heart It - http://weheartit.com/entry/172575318 ”
A little bit of motivation to finish the week strong! It seems like people start their Friday nights early and skip the gym. Don't let that be you! Take advantage of the fact that you'll be able to snag all the equipment you want without waiting to use it.
TWINKLE TWINKLE LITTLE STAR HIT THE GYM AND LIFT THE BAR
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