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Crossfit: Because why just workout when you can endure a physical nightmare?

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Crossfit humor. Box jumps hurt.

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That moment 10 minutes into an amrap that you realize you are not as fit as you thought you were. #crossfit #meme

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Spin Class | Expectation Vs Reality

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Ha! Usually yes, but after 18 miles today, I'm looking forward to Rest Day Monday. 18 was tough.

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från Lifehacker

This Table of Exercises Shows You How to Get Fit Without Any Equipment

For more fitness tips, motivation and healthy recipes visit me at www.fb.com/lindsey.wit.fitness

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I love burpee's. Said no one ever.

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