Understanding Trigger Points - pain at the base of the head and under the shoulder blade that often comes with a stiff neck.

Understanding Trigger Points – Pain at the Base of the Head and Under Shoulder Blade

Multifidi in the mid-cervical region create pain a the base of the head and under the shoulder blade. Self-care and Therapy Notes on trigger points.

Trigger Point Therapy - Trigger point therapy is the use of various methods to relax and release trigger points in the body.

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Trigger Point Therapy - Trigger point therapy is the use of various methods to relax and release trigger points in the body. (Back Pain Chart)

Trigger Points are ischemic areas in the muscle. Apply deep pressure to get…                                                                                                                                                     Mehr

F i t n e s s : Trigger Points Trigger Points are ischemic areas in the muscle. Apply deep pressure to get relief

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