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Its showing a little bit. I want it to pop never had one before. So it's pretty exciting. Want to work to make my core stronger so I can float!

How To Get A Six Pack Infographic

Its showing a little bit. I want it to pop never had one before. So it's pretty exciting. Want to work to make my core stronger so I can float!

Why I teach my clients not to lose weight...

Weight Loss is NOT a goal! Want to lose weight? Do this...

Why I teach my clients not to lose weight...

Motivation✅ on We Heart It - http://weheartit.com/s/1c7but4n

Motivation✅ on We Heart It - http://weheartit.com/s/1c7but4n

Kickboxing moves that make the perfect ab workout!w

Know Before You Go: Kickboxing 101 [VIDEO]

Kickboxing moves that make the perfect ab workout!w

"It’s easier to wake up early and work out than it is to look in the mirror each day and not like what you see." ~ Jayne Cox

"It’s easier to wake up early and work out than it is to look in the mirror each day and not like what you see." ~ Jayne Cox

HIIT-abs-workout-at-home-quick-tone-and-tighten

HIIT-abs-workout-at-home-quick-tone-and-tighten

0ef6f8ca2d699c403e55d554f0e7b158.jpg 668×905 pixels

0ef6f8ca2d699c403e55d554f0e7b158.jpg 668×905 pixels

Killer 5 Min Ab Workout. LOVE THIS!!! NO CRUNCHES!! and kinda looks like fun...

Killer 5 Min Ab Workout. LOVE THIS!!! NO CRUNCHES!! and kinda looks like fun...

Best home treatment for rotator cuff tendinitis. From the physical therapist at Tone-and-Tighten.com

Best home treatment for rotator cuff tendinitis. From the physical therapist at Tone-and-Tighten.com

Back workout

20 Ways to Lose 10 Pounds in a Month

Back workout

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