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Vitamin Deficiency Infographic

Vitamin Deficiency Infographic

Major Muscles on the Front of the Body

Major Muscles on the Front of the Body

Fruits are another source of many of your necessary minerals and vitamins. They have vitamin C which is powerful and can be found in your citrus foods.

Fruits are another source of many of your necessary minerals and vitamins. They have vitamin C which is powerful and can be found in your citrus foods.

Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods to get your daily dose.

Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods to get your daily dose.

Watercress is a rich source of vitamin A & has lots of vitamin K, antioxidants & protective phytochemicals. Provides 4X the calcium of 2% milk. Oz. for Oz., it offers as much vitamin C as an orange & more iron than spinach. The nutrients in watercress protect against cancer & help build the immune system. The phytochemicals battle cancer in 3 ways: killing cancer cells, blocking carcinogens, & protecting healthy cells. They've also been shown to help prevent lung & esophageal cancer. #dherbs

Watercress is a rich source of vitamin A & has lots of vitamin K, antioxidants & protective phytochemicals. Provides 4X the calcium of 2% milk. Oz. for Oz., it offers as much vitamin C as an orange & more iron than spinach. The nutrients in watercress protect against cancer & help build the immune system. The phytochemicals battle cancer in 3 ways: killing cancer cells, blocking carcinogens, & protecting healthy cells. They've also been shown to help prevent lung & esophageal cancer. #dherbs

Winter Vitamin Boosting Juice will help you stay healthy throughout cold season! It’s homemade, rich in Vitamin C & ready in 5 minutes! Only 5 ingredients - carrot, apple, celery and parsley | http://happyfoodstube.com

Winter Vitamin Boosting Juice will help you stay healthy throughout cold season! It’s homemade, rich in Vitamin C & ready in 5 minutes! Only 5 ingredients - carrot, apple, celery and parsley | http://happyfoodstube.com

Healthy spinach rice loaded with proteins, fibers and vitamins. It is a one pot meal that takes about 30 min to prepare. Ideal for busy times.

Healthy spinach rice loaded with proteins, fibers and vitamins. It is a one pot meal that takes about 30 min to prepare. Ideal for busy times.

Tropical Orange Smoothie: With only four easy ingredients, this smoothie contains a boost of vitamins and is a light and refreshing way to start your day.

Tropical Orange Smoothie: With only four easy ingredients, this smoothie contains a boost of vitamins and is a light and refreshing way to start your day.

This triple berry smoothie is full of antioxidants and vitamin c to help keep you healthy this winter!

This triple berry smoothie is full of antioxidants and vitamin c to help keep you healthy this winter!

Are you drinking enough water? The health benefits of drinking water are well…

Are you drinking enough water? The health benefits of drinking water are well…