Encourage fast feet with ‘chase drill’

Encourage fast feet with ‘chase drill’. Also, you can give them a certain goal of many points they have to get in a certain amount of time.

Made this for all of my fellow setters out there:) these are drills that I do a lot to help me set better! After all, without a good set, there wouldn't be a kill!!❤️

Made this for all of my fellow setters out there:) these are drills to do to help set better! After all, without a good set, there wouldn't be a kill!

Pinterest//@serahrose                   instagram//@serah.rose                                                                                                                                                     More

Traditional exercise programs can not cut for competitive volleyball players. conditioning drills and exercises that target volleyball.

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