A Weekend Workout to Print and Post - Weekends; for many of us they're the only time to fit in a workout and break a sweat. If you don't have a gym membership or are looking for some fresh ideas to mix up your routine this Saturday and Sunday, we have a (printable) solution. These two workouts are long enough for a good sweat but not too long, so you can enjoy other things — like brunch or game day!

A Weekend Workout to Print and Post

A Weekend Workout to Print and Post - Weekends; for many of us they're the only time to fit in a workout and break a sweat. If you don't have a gym membership or are looking for some fresh ideas to mix up your routine this Saturday and Sunday, we have a (printable) solution. These two workouts are long enough for a good sweat but not too long, so you can enjoy other things — like brunch or game day!

Weekend Workout Poster

A Weekend Workout to Print and Post

Weekend Workout Poster

WeeKend Workout - Saturday comes, jump all over this and start burning fat! Good CrossFit-type workout! https://victoriajohnson.wordpress.com

Torch 200 Calories in 20 Minutes

WeeKend Workout - Saturday comes, jump all over this and start burning fat! Good CrossFit-type workout! https://victoriajohnson.wordpress.com

Raise your assets http://www.fitnessmagazine.com/workout/butt/exercises/booty-camp-workout/

The Booty-Camp Workout: Toning Exercises for Your Butt, Legs, and Thighs

Raise your assets http://www.fitnessmagazine.com/workout/butt/exercises/booty-camp-workout/

russian gymnast diet - Google Search

russian gymnast diet - Google Search

Great way to start off your day!

Benefits of a Morning Exercise

Great way to start off your day!

Pin to remember this for later! Get in shape, adjust the workout by your fitness level and busy schedule... this is a workout to try! Follow this weekend circuit workout that doesn't require any equipment.  Read more about the workout and view the entire infographic here: http://www.healthcentral.com/diet-exercise/c/255251/167113/weekend-circuit/?ap=2012

Pin to remember this for later! Get in shape, adjust the workout by your fitness level and busy schedule... this is a workout to try! Follow this weekend circuit workout that doesn't require any equipment. Read more about the workout and view the entire infographic here: http://www.healthcentral.com/diet-exercise/c/255251/167113/weekend-circuit/?ap=2012

Saying you dont have the right equipment to do a workout is not a good enough excuse!

Saying you dont have the right equipment to do a workout is not a good enough excuse!

thanksgiving-weekend-workout-challenge

thanksgiving-weekend-workout-challenge

FitMiss Weekend Warrior Workout powered by Delight! #FitMiss Find out more at www.facebook.com/iamfitmiss www.twitter.com/iamfitmiss

FitMiss Weekend Warrior Workout powered by Delight! #FitMiss Find out more at www.facebook.com/iamfitmiss www.twitter.com/iamfitmiss

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