The Best 15-Minute Workouts for 2015  http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

Here’s What Happens to Your Body When You Take a Break from Working Out  http://www.womenshealthmag.com/fitness/when-you-stop-working-out?cid=NL_WHDD_-_12192015_YourBodyWhenYouTakeaBreakfromWorkingOut

Here’s What Happens to Your Body When You Take a Break from Working Out http://www.womenshealthmag.com/fitness/when-you-stop-working-out?cid=NL_WHDD_-_12192015_YourBodyWhenYouTakeaBreakfromWorkingOut

Glute bridges with kettlebell. Try this butt-blasting workout from Sara Fennell!

Glute bridges with kettlebell. Try this butt-blasting workout from Sara Fennell!

14 exercises for a Brazilian butt (tone, firm & tighten!)) - Women's Health & Fitness

14 exercises for a Brazilian butt (tone, firm & tighten!)) - Women's Health & Fitness

#MP45 gives you a chance to follow online #musclebuildingprogram and highly effective for adult fitness level, including women and men beginners! This gym workout routine has helped hundreds of gym beginners to  start and enjoy health fitness workout training sessions.

#MP45 gives you a chance to follow online #musclebuildingprogram and highly effective for adult fitness level, including women and men beginners! This gym workout routine has helped hundreds of gym beginners to start and enjoy health fitness workout training sessions.

Plank punches for sculpted arms! Alternate arms for 30 to 60 seconds. Rest and repeat for two more sets.

Plank punches for sculpted arms! Alternate arms for 30 to 60 seconds. Rest and repeat for two more sets.

22 exercises for a Brazilian butt (tone, firm & tighten!)) - Women's Health & Fitness

22 exercises for a Brazilian butt (tone, firm & tighten!)) - Women's Health & Fitness

The Richard Simmons Workout That Will Change Your Life

The Richard Simmons Workout That Will Change Your Life

These 5 Moves Will Make You Look Flat-Bellied from Every Angle | Women's Health Magazine

These 5 Moves Will Make You Look Flat-Bellied from Every Angle | Women's Health Magazine

Medicine Ball exercises for women - our pick of the best! - Women's Health & Fitness

Medicine Ball exercises for women - our pick of the best! - Women's Health & Fitness

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