{published on The Inertia} The tides move from high to low as the moon rotates from new to full.  In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

{published on The Inertia} The tides move from high to low as the moon rotates from new to full. In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

pin 1,9k
heart 215
speech 8
Yin yoga - restful yoga - just as important as flow yoga!

Yin yoga - restful yoga - just as important as flow yoga!

pin 4,7k
heart 407
speech 3
This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and events, and this sequence Read More

This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and events, and this sequence Read More

pin 82
heart 8
1 Hour Yin Yoga Full Class - All Levels Total Body Stretch - YouTube

1 Hour Yin Yoga Full Class - All Levels Total Body Stretch - YouTube

pin 307
heart 23
I created the following yin yoga sequence to open your heart and shoulders. Includes a nice playlist. ENJOY! http://dagmarspremberg.com/yin-yoga-sequence-open-heart/#more-1971

I created the following yin yoga sequence to open your heart and shoulders. Includes a nice playlist. ENJOY! http://dagmarspremberg.com/yin-yoga-sequence-open-heart/#more-1971

pin 1,2k
heart 112
speech 8
‘LOVE YOURSELF’ YIN YOGA SEQUENCE + PLAYLIST

‘LOVE YOURSELF’ YIN YOGA SEQUENCE + PLAYLIST

pin 979
heart 89
speech 4
What is Yin Yoga and What Are the Benefits?

What is Yin Yoga and What Are the Benefits?

pin 203
heart 33
yin yoga: poses for hips and hamstrings. Yup - they don't stretch well either so here's some yoga lovin' ^_^  | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!  Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

yin yoga: poses for hips and hamstrings. Yup - they don't stretch well either so here's some yoga lovin' ^_^ | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

pin 335
heart 35
speech 1
A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

pin 624
heart 59
60-minute #yin yoga sequence + playlist and video included!

60-minute #yin yoga sequence + playlist and video included!

pin 488
heart 41
speech 1
Pinterest • Världens idékatalog
Search