The 2015 YBC Spring Yoga Retreats are filling up! Don't be left behind! Grab a friend and come join in! This yin yoga practice is for my people who are stressed the bleep out! Want to know a secret? Yin yoga may not look like much, but the practice can be tough. I mean, who has the patience to sit (or lay) for 5 minutes straight in one single pose? Ain't nobody got time for that!