Pinterest • Världens idékatalog

Long and Lean Full-Body Yoga Flow

This yoga flow works your muscles while lengthening them to help you get long and lean.

21.7k
2.2k
18

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point,…

9k
949
22

Meditation + Total Body Sculpting Sequence PART 1 — The Food Click

5.4k
507
5

A Yoga Flow for Digestion and Relaxation

2.1k
261
3
Wake Up or Wind Down with this FitStar Yoga Workout | Fitbit Blog

Wake Up or Wind Down with this FitStar Yoga Workout | Fitbit Blog

14.3k
1.8k
18

Yuku slide show - folder: Flows | starring "Amazing Grace"

243
25

A Dynamic Yoga Sequence to Help You Build a Stronger Body

2.6k
241
2

BadYogiFlowBuilder This looks like a great breakdown for building your own home yoga routine. Just what I've been looking for! mj

2.1k
238
8

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

1.3k
154
1

20-Minute Power Vinyasa Yoga Flow (Free Class)

342
30