There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

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Learn how to do a handstand with my step-by-step guide!

Learn how to do a handstand with my step-by-step guide!

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9 Yoga Poses to Help You Nail a Yoga Handstand

9 Yoga Poses to Help You Nail a Yoga Handstand

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Wearing: nina b roze pants, sweaty betty tank. Using: stability ball.

Wearing: nina b roze pants, sweaty betty tank. Using: stability ball.

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The Only Handstand Tutorial You’ll Ever Need – Positioning, Progressions, and Programming

The Only Handstand Tutorial You’ll Ever Need – Positioning, Progressions, and Programming

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This program is intended to challenge your core, work towards stacking hips  over shoulders, and become familiar with the sensation of being upside  down.  This is a great option for handstand beginners to kick off your  practice or for advanced practitioners to help build strength.

This program is intended to challenge your core, work towards stacking hips over shoulders, and become familiar with the sensation of being upside down. This is a great option for handstand beginners to kick off your practice or for advanced practitioners to help build strength.

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Here are the steps into a headstand. Getting to the third one can take beginners weeks or months. Patience is essential all the way along. (And be sure you can safely roll to your back if you lose control.) I prefer the tripod base, by the way, although this version allows moving into more poses once you're in place.

Here are the steps into a headstand. Getting to the third one can take beginners weeks or months. Patience is essential all the way along. (And be sure you can safely roll to your back if you lose control.) I prefer the tripod base, by the way, although this version allows moving into more poses once you're in place.

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I wanna be able to do this. That's when I will know I am in shape.

I wanna be able to do this. That's when I will know I am in shape.

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Learn the Art of Pressing up into Handstand | Yoga International

Learn the Art of Pressing up into Handstand | Yoga International

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This program is intended to challenge your core, work towards stacking hips over shoulders, and become familiar with the sensation of being upside down. This is a great option for handstand beginners to kick off your practice or for advanced practitioners to help build strength.

This program is intended to challenge your core, work towards stacking hips over shoulders, and become familiar with the sensation of being upside down. This is a great option for handstand beginners to kick off your practice or for advanced practitioners to help build strength.

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