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10 great ways to start your day — 30 day sleep challenges — #8anight  Don’t hit snooze As tempting as it is to get those extra couple of minutes in bed, it is actually doing you more harm than good.  https://medium.com/30-day-sleep-challenges/10-great-ways-to-start-your-day-a5cdadc517ed#.mwnugv6gx

10 great ways to start your day — 30 day sleep challenges — #8anight Don’t hit snooze As tempting as it is to get those extra couple of minutes in bed, it is actually doing you more harm than good. https://medium.com/30-day-sleep-challenges/10-great-ways-to-start-your-day-a5cdadc517ed#.mwnugv6gx

The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

Life-Changing Daily Rituals For a Better Night's Sleep

The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

foam roller exercise | Foam Roller Exercises For Lower Body | MyoTrigger Foamrollers

foam roller exercise | Foam Roller Exercises For Lower Body | MyoTrigger Foamrollers

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high-stress levels – all of these give rise to a flabby tummy. This is where yoga comes into play. It not only helps decrease abdominal fat but also allows you to control your body and mind like never before! Here are 12 yoga asanas to reduce belly fat. #Yoga

12 Simple Yoga Asanas To Reduce Belly Fat

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high-stress levels – all of these give rise to a flabby tummy. This is where yoga comes into play. It not only helps decrease abdominal fat but also allows you to control your body and mind like never before! Here are 12 yoga asanas to reduce belly fat. #Yoga

Yoga Eases Symptoms of Chronic Low Back Pain

Yoga Eases Symptoms of Chronic Low Back Pain

The BEST exercises to target and tone every women's trouble spot -- the Inner & Outer Thighs! You will LOVE this workout.

Get Thinner Thighs! • The BEST Inner Outer Thigh Workout

The BEST exercises to target and tone every women's trouble spot -- the Inner & Outer Thighs! You will LOVE this workout.

Mental Cleanse Challenge: Week Two | www.awelderswife.com

Mental Cleanse Challenge: Week Two

Mental Cleanse Challenge: Week Two | www.awelderswife.com

10 Yoga Poses You Can Do in a Chair: Chair Extended Side Angle - Utthita Parsvakonasana

10 Yoga Poses You Can Do in a Chair

10 Yoga Poses You Can Do in a Chair: Chair Extended Side Angle - Utthita Parsvakonasana

25 Minute Yin Yoga Practice for Stress Relief

25 Minute Yin Yoga Practice for Stress Relief (Yoga by Candace)

25 Minute Yin Yoga Practice for Stress Relief

The energy produced by the heart chakra allows us to have meaningful relationships and to feel empathy, passion, and care for others...reiki, reiki healing, energy healing, reiki energy, law of attraction

5 Ways to Clear Your Heart Chakra

The energy produced by the heart chakra allows us to have meaningful relationships and to feel empathy, passion, and care for others...reiki, reiki healing, energy healing, reiki energy, law of attraction

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