Part of the journey - learning to relax & change our patterns of thinking - Meditation is one option.
11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress. http://www.spotebi.com/yoga-sequences/anxiety-stress-relief/
Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look. #yoga #meditation
This Pin was discovered by The Journey Junkie I Yoga + Life Inspiration Tips. Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!
10 Reasons Why Daily Meditation is so Beneficial #Infographic #Meditation