Inspiration

Inspiration

Why Yoga is great for you?  Your body weight provides all the resistance you need to strengthen and sculpt from head to toe. It's the perfect way to cross-train because it stretches tight muscles, increases range of motion, enhances balance, and improves alignment. It's good for your body and mind: Yoga boosts energy and calms you as it teaches awareness, focus, and patience.

Why Yoga is great for you? Your body weight provides all the resistance you need to strengthen and sculpt from head to toe. It's the perfect way to cross-train because it stretches tight muscles, increases range of motion, enhances balance, and improves alignment. It's good for your body and mind: Yoga boosts energy and calms you as it teaches awareness, focus, and patience.

#yoga #yogainspiration                                                                                                                                                                                 More

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#yoga #yogainspiration More

I Bend So I Don't Break Digital Art Printable by LotusAve on Etsy

I Bend So I Don't Break Digital Art Printable by LotusAve on Etsy

Wisdom by the wonderful Rachel Brathen <3 #yogaquotes #yogainspiration #yogaeverydamnday

Wisdom by the wonderful Rachel Brathen <3 #yogaquotes #yogainspiration #yogaeverydamnday

Take time to do what makes your soul happy! Daily Motivation by MorningCoach.com Your Personal Evolution System #alwayspositive

Take time to do what makes your soul happy! Daily Motivation by MorningCoach.com Your Personal Evolution System #alwayspositive

"The body benefits from movement, and the mind benefits from stillness."  ~ Sakyong Mipham   <3 lis

"The body benefits from movement, and the mind benefits from stillness." ~ Sakyong Mipham <3 lis

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Why Practice Yoga: 5,000 Years of Reasons & Benefits

inspiration

Yoga playlist. A few of these I would use                                                                                                                                                                                 More

Class Favorite Yoga Playlist

Yoga playlist. A few of these I would use More

Ce que tu penses, tu le deviens. Ce que tu sens, tu l'attires. Ce que tu imagine, tu le crées. Bouddha

Wake up with Yoga : 5-Minute Morning Yoga Routine

Ce que tu penses, tu le deviens. Ce que tu sens, tu l'attires. Ce que tu imagine, tu le crées. Bouddha

Inspiration

Inspiration

Yoga is the best way to to calm & soothe the mind & spirit. When your routine is making you depressed, then practicing yoga for #depression is ...

7 Yoga Poses That Will Help You Fight Depression

Yoga is the best way to to calm & soothe the mind & spirit. When your routine is making you depressed, then practicing yoga for #depression is ...

6,418 Likes, 40 Comments - Yoga Inspiration (@yogainspiration) on Instagram: “”

6,418 Likes, 40 Comments - Yoga Inspiration (@yogainspiration) on Instagram: “”

Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!

What Should You Eat Before And After Yoga?

Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!

YOGA SEQUENCE TO CHAPASANA

YOGA SEQUENCE TO CHAPASANA

Inspiration

Inspiration

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