Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that ...

What Is Yoga Nidra & Why Is It An Effective Way To Relax?

Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that .

Yoga Nidra Guided Meditation - YouTube. I found this yoga nidra amazing!!! 30 minutes

The Guided Meditation is a modern phenomenon, an easy way to start with meditation. You will find guided meditation on most of the meditation types.

Yoga Nidra is an ancient form of deep relaxation. As you listen to the guided meditation, you slow down, your subconscious opens, and the things that you'd like to create in life become more possible.

The Best Meditation Chairs for a Silent Mind

Yoga Nidra is an ancient form of deep relaxation. As you listen to the guided meditation, you slow down, your subconscious opens, and the things that you'd like to create in life become more possible.

Connect to your higher level of consciousness, bringing powerful potential for healing and self-growth. Follow these tips to psychic sleep.

Yoga Nidra 101: The Practice of Psychic Sleep

Yoga nidra, or psychic sleep, connects us to higher levels of consciousness, bringing powerful potential for self-growth. Here is a full yoga nidra session.

Yoga Nidra Script for Children  The whole process should take 10-15 minutes. It’s appropriate for kids of all ages. Feel free to substitute your own words so it feels authentic.   1. The Set Up: Have them lie down in a comfortable, quiet environment. Ask

Yoga Nidra Script for Children The whole process should take minutes. It’s appropriate for kids of all ages. Feel free to substitute your own words so it feels authentic. The Set Up: Have them lie down in a comfortable, quiet environment.

‘Being’ is the Gift of Yoga Nidra                                                                                                                                                                                 More

Chronogram June 2014 The ancient Indian practice of Yoga Nidra offers rest, peace—and a journey to the highest states of consciousness. Karen Brody had a history of exhaustion and anxiety, but e…

7 Steps to a Peaceful Yoga Nidra Practice

7 Steps to a Peaceful Yoga Nidra Practice

For many of us, relaxation can be incredibly challenging to attain, so here are 7 easy steps to encourage a peaceful Yoga Nidra practice:

Relax with this guided yoga nidra (yogic sleep) practice that allows the body to deeply restore itself.

Yoga Nidra 45-Minute Practice

Relax with this guided yoga nidra (yogic sleep) practice that allows the body to deeply restore itself.

The Meaning And History Of Yoga Nidra

The Meaning And History Of Yoga Nidra

Unknown to many, the knowledge of yoga nidra was hidden for thousands of years in the ancient tantric texts; that is, until Swami Satyananda Saraswati.

Doesn't matter if you're advanced or a total beginner.

One Hour Of This 'Yogic Sleep' Equals 4 Hours Of Regular Sleep: Here's What You Need To Know

Yoga nidra is a sacred practice that's been happening for thousands of years. If you're ready to bring your yoga practice to the next level or even if you're a beginner, yoga nidra is where it's at.

Yogic Sleep - 1 hour is as restorative as 3 hours of sleep.  The perfect thing for over-worked moms!

Free Resources to Try "Yogic Sleep"

Yogic Sleep - 1 hour is as restorative as 3 hours of sleep. The perfect thing for over-worked moms! Never heard of this.yoga is good but yogic sleep- will I ever try this?

Pinterest
Search