Back to Yoga Basics: How to Use Yoga Props + a Free Yoga Prop Guide
Back to Yoga Basics: How to Use a Yoga Strap + a Free Yoga Prop Guide I Learn how to use a yoga strap to start, fine tune, deepen and support your yoga practice! Plus, download my simple yoga prop guide to learn more today!
How to Flip the Grip in Dancer's Pose with a Strap
Pin now, practice later! How to flip the grip for full dancer's pose
10 Ways to Use the Yoga Strap (With Photos)
Yoga props can help students and teachers with alignment, posture and support in their practice. Here are 10 poses and ways to use the yoga strap.
Common Mistakes Using a Yoga Strap in Forward Fold
Pin it! Common mistakes using a yoga strap with forward folds
Mala Yoga- This version of Reclined Staff Pose allows her to stretch her hamstrings without straining at the attachment sites (see our video about this in Standing Forward Bend from a few posts back). It also sneaks in some extra core work! To try this pose, loop a yoga strap around the top of your sacrum and the balls of your feet. Push up into strap while brac
It's possible that you may have a love/hate relationship with props! However, there's no doubt that props can be very useful in advancing your practice. Props are especially beneficial for beginners who are trying to achieve correct alignment. This class will focus on using a yoga strap with a variety of postures which include both seated and standing poses. www.yogamerge.com