Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!
The Yoga Routine That Made Me Like Yoga
8 Challenging Yoga Poses For Core Strength
Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.
What Should You Eat Before And After Yoga?
Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!
A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration.
12 Yoga Poses to Alleviate Back Pain
Reduce back pain with these 12 yoga poses.
Your Cheat Sheet to the Most Popular Styles of Yoga
Yoga got your head spinning? A quick guide to which type might be your perfect match. | Fit Bottomed Girls
6-Minute Yoga For Better Abs
Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!
Yoga Poses to Relieve Back and Neck Pain
Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.
10 Yoga Poses to Relieve Anxiety
One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.