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Gomukhasana Cow-Faced Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest — Improves posture — Tones abdomen — Raises prana and increases energy levels in the torso — Aids digestion (due to the torso being unrestricted, the spine being straight and the increased energy levels) — Allows you to come into the present moment helping to clear and focus the mind.

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Shoulder Stand Pose (Niralamba Sarvangasana) Deconstructed #Yoga #Anatomy

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navasana - le bateau

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Utthita Parsvakonasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis.

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Yoga Anatomy extended ed. by Lesie Kaminoff #ClippedOnIssuu

Utthita Hasta Padangusthasana Extended Hand–Toe Pose — Stretches hamstrings and hips — Stretches adductors — Strengthens back and arm muscles — Improves sense of balance — Calms the mind and improves focus ❤

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6 Essential Yoga Poses for Mind and Body

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yogatimetv: “Parivrtta Baddha Parsvakonasana Revolved Side Angle Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Strengthens the arches, ankles, knees and thighs — Stretches the hips and...

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Anatomy of an almost whole body stretch that also gives the benefits of building head and handstand strength.

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Upavistha Konasana Seated Wide-Angle Pose More

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Backbend | Yoga Blog yogatime.tv/blog/

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