Gomukhasana Cow-Faced Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest — Improves posture — Tones abdomen — Raises prana and increases energy levels in the torso — Aids digestion (due to the torso being unrestricted, the spine being straight and the increased energy levels) — Allows you to come into the present moment helping to clear and focus the mind.

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anatomy course with leslie kaminoff

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Shoulder Stand Pose (Niralamba Sarvangasana) Deconstructed #Yoga #Anatomy

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Ardha Matsyendrasana Half Lord of the Fishes Pose © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Stimulates the liver and kidneys — Stretches the shoulders, hips, and neck — Energizes the spine — Stimulates the digestive fire in the belly — Relieves menstrual discomfort, fatigue, sciatica, and backache — Therapeutic for asthma and infertility — Increases appetite, destroys most deadly diseases, and awakens kundalini.

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Anatomy of an almost whole body stretch that also gives the benefits of building head and handstand strength.

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Utthita Parsvakonasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis.

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Backbend | Yoga Blog yogatime.tv/blog/

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Bakasana Crow Pose, Crane Pose © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Strengthens arms and wrists — Stretches the upper back — Strengthens the abdominal muscles — Opens the groins — Tones the abdominal organs.

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Unidad Especializada en Ortopedia y Traumatologia en Bogota - Colombia PBX: 6923370 www.unidadortopedia.com

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6 Essential Yoga Poses for Mind and Body

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