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Join the 7 day challenge to reset + reconnect. You receive seven full-length yoga videos, daily inspiration, a private community for support, and extra bonuses to fuel your journey! Sign up here!

Join the 7 day challenge to reset + reconnect. You receive seven full-length yoga videos, daily inspiration, a private community for support, and extra bonuses to fuel your journey! Sign up here!

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These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

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▶ Yoga Frog Splits with Kino MacGregor - (great for people wanting to learn the splits!)

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8 Yoga Poses To Help Cervical Spine & Neck Issues

8 ejercicios de yoga que aliviarán tus dolores de cuello y espalda. #estiramientos #yoga

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ancient hatha yoga sequences - Buscar con Google

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A difficult pose to master broken into easy steps to begin practicing

A difficult pose to master broken into easy steps to begin practicing

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Different types of yoga and their benefits

Different types of yoga and their benefits | Benefits of yoga

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10 Yoga Poses For Beginners #yoga #yogasequence #sequence #inspiration www.aloyo

nice 10 Yoga Poses For Beginners #yoga #yogasequence #sequence #inspiration www.aloyo...

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Yoga Poses to Relieve Back and Neck Pain

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

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Upward Facing Dog (Urdhva Mukha Svanasana) is one of the most common back bending poses taught to beginners, for it is one of the easiest to execute.

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