Yogasekvenser

Utforska relaterade ämnen

10 Yoga Poses to Help You Recover from Your Workout

10 Yoga Poses to Help You Recover from Your Workout

pin 1,3k
heart 166
speech 3
10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

pin 3,5k
heart 375

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus. Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin & chest will…

pin 577
heart 59
speech 3

good morning yoga sequence | mind body green

pin 1,3k
heart 175
Start your morning out the right way with this quick 10 minute morning yoga fitness routine!

Start your morning out the right way with this quick 10 minute morning yoga fitness routine!

pin 172
heart 28

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

pin 1,2k
heart 214
speech 3

One of my favorites Ashtanga videos!! Ashtanga Yoga Primary Series with Jessica Kass and Lesley Fightmaster

pin 662
heart 94
speech 3

YOGA SEQUENCE TO SIDE CROW: This pose requires lots of twisting so best to do this BEFORE you eat. (Should try not to eat 2 hours before practice) Do 5 Sun B's to warm up 1. CHILDS POSE Do with knees together. It will help open your hips which you need in side crow & mimic the compression you need between the belly & thighs for later 2. KNEELING TWIST Picture is fairly self explanatory, emphasize on exhaling to twist deeper & really seriously go for it 3. TWISTED DOWN DOG From down dog bring…

pin 906
heart 60

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

pin 2,7k
heart 310
speech 3

10-Minute Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety

pin 1,1k
heart 145
Pinterest • Världens idékatalog
Search