Yogasekvenser

Uttana Pristhasana - Lizard pose - Postura del lagarto

Uttana Pristhasana - Lizard pose - Postura del lagarto

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Hatha yoga pose chart:

Hatha yoga pose chart:

Our free, 21-day Posture Camp gives you curated exercises to gently build stronger and more flexible postural muscles, so that it's easier to feel comfortable in your spine's natural curvature.

Posture Camp - 21 Days of Curated Exercises

Our free, 21-day Posture Camp gives you curated exercises to gently build stronger and more flexible postural muscles, so that it's easier to feel comfortable in your spine's natural curvature.

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective. | Posted By: AdvancedWeightLossTips.com |

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective. | Posted By: AdvancedWeightLossTips.com |

Follow these 7 simple steps for a handstand progression guide guaranteed to increase your upper-body strength, balance and confidence. Get inverted today!

Follow This 7-Step Handstand Progression Guide for the Ultimate Inversion

Follow these 7 simple steps for a handstand progression guide guaranteed to increase your upper-body strength, balance and confidence. Get inverted today!

Are your legs feeling sore and tight from lower-body workouts or long runs? Using a foam roller can help. Get the full workout here: http://paleo.co/foamrollerleg

13 Foam Roller Exercises For Sore, Tight Legs

Are your legs feeling sore and tight from lower-body workouts or long runs? Using a foam roller can help. Get the full workout here: http://paleo.co/foamrollerleg

Hatha yoga

Hatha yoga

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

10 Poses for a Strong & Powerful Core (+ a Free Strong Yoga Sequence Guide

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

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