Iyengar yoga poses consist of many traditional yoga postures and about 14 variations of pranayama. The yoga poses evolve into more complex and postures.

Iyengar Yoga Poses For Inner Peace and Well Being

Iyengar yoga poses consist of many traditional yoga postures and about 14 variations of pranayama. The yoga poses evolve into more complex and postures.

Hatha Yoga Primary Series By Yogi Prashant, Hatha Yoga Training India |

Hatha Yoga Primary Series By Yogi Prashant, Hatha Yoga Training India |

When first starting to practice yoga and for many months or years after, arm balance postures can “appear” unattainable, out of reach, too difficult, or light years away.

5 Secret Ingredients to Arm Balance Postures

When first starting to practice yoga and for many months or years after, arm balance postures can “appear” unattainable, out of reach, too difficult, or light years away.

Asana of the week: Shoulder pressing pose (Bhujapidasana)

Asana of the week: Shoulder pressing pose (Bhujapidasana)

Yoga Poses With Weights. #yogawithweights #21stcenturyweighttraining #ivankobarbell

Yoga and Metabolism: Myths and Truths

Yoga Poses With Weights. #yogawithweights #21stcenturyweighttraining #ivankobarbell

THE BEST WORKOUT FOR OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with some gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor, who demonstrates the moves below. Hold each pose for as long as you'd like, or perform them one after another. Do this workout at home or at the gym — you can do this on the go and whenever you have free time. Find the full workout and…

6 Yoga-Inspired Poses That Undo Overeating

THE BEST WORKOUT FOR OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with some gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor, who demonstrates the moves below. Hold each pose for as long as you'd like, or perform them one after another. Do this workout at home or at the gym — you can do this on the go and whenever you have free time. Find the full workout and…

Energizing yoga sequence to combat the midday slump

Energizing Yoga Sequence

Energizing yoga sequence to combat the midday slump

These yoga poses will help improve your posture!

Very Berry Beer Fruit Punch

These yoga poses will help improve your posture!

10 Minute Yoga Workout Routine to Strengthen Your Entire Body

10-Minute Core Power Yoga to Strengthen Your Body

10 Minute Yoga Workout Routine to Strengthen Your Entire Body

Firm & flatten your #abs with our Yoga for Core routine.

Firm & flatten your #abs with our Yoga for Core routine.

Pinterest
Sök