Our free, 21-day Posture Camp gives you curated exercises to gently build stronger and more flexible postural muscles, so that it's easier to feel comfortable in your spine's natural curvature.
This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.
Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now!
Relieve Sciatica Pain in Less Than 16 Minutes With These Yoga Poses - Living Wellmindness
10 Minute Morning Yoga Routine // /eatingbirdfood/ Made10miñ in partnership with /oldnavy/ #oldnavy