Träna med gummiband: 7 övningar som stärker kroppen
7 enkla övningar med maxad förbränning | MåBra
Loosen up those hips, ladies! These stretches will get you started.
Work It Girl
Tone your butt with our glute workout routine! It includes squats, strength training, and a cardio Stairmaster workout to cap it all off.
Träning & Hälsa
The reverse plank is the ultimate core builder. It is a simple but effective exercise to tone your core and tighten your midsection. It is incredible for losing weight fast.
Just Do It: Fitness
Yoga Positions Mom and Kids Could Try. Really helped my son, with balance, breathing, exercising & patience.
6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension!
I love this exercise - I call it the 'Buddha Stretch' Neck and shoulder pain…