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Pressure points for sciatica

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Sciatica Exercises against Sciatica Nerve Pain - YouTube

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Etirement 3 pour le mal de dos: etirement de la colonne vertebrale

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Sciatica pain can become debilitating. The piriformis muscle is located deep within the gluteual muscles and when this region becomes contracted, it clamps down and can entrap the nerve. Trigger Points develop in the piriformis at the hip joint and the sacrum. Applying pressure using a tennis ball or baseball will release the contracted state it is in causing it to clamp down on the Sciatica nerve.

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från Integrative Works

Understanding Trigger Points – Pain at the Base of the Head and Under Shoulder Blade

Understanding Trigger Points - Pain at the Base of the Head and Under Shoulder Blade

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från Healthy and Natural World

Here's How to Use Tennis Ball to Relieve Your Sciatic Pain and Back Pain

How to Use Tennis Ball to Relieve Sciatic Pain and Back Pain

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Trigger Point pain referral chart. A trigger point is a section of your muscle that is stuck contracted due to repetitive use, over use, trauma, or injury. The problem with this is that it shortens the muscle & can block blood from getting through which means less oxygen, nutrients & waste removal to those tissues. Trigger point therapy was a specialty of mine at one point :)

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