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Okay, so you can't be perfect every minute, but you CAN find ways to benefit your health at least once an hour. Here are some smart habits to incorporate throughout your day.

You can be healthy--every hour you're awake with this hour-by-hour graphic that shows you a healthy habit you can do at home or work. Workout, drink water, walk to work, the ideas are endless! (Try Workout Work Outs)

Stomach weight loss is the one of main women's problems. You should know how to threat this correctly.

Nice graphic to prepare for the week with less stress and more opportunity to set your intention and meet your expectations. High performance habits to embrace in the morning (how to lose weight effectively)


Our bodies need vitamins and minerals for good overall health, growth and development. There are 11 vitamins and minerals, essential for body function. They each play a critical role in maintaining…