Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
Muffin Top Workout It’s only 4 exercises that are repeated for the prescribed number of reps or hold count: - Weighted Twist x 15 reps on each side or alternate for 30 seconds. - Scorpion Twist x 10 reps on each side.
One song workouts are a great way to squeeze in a good workout when you've got less than 5 minutes. Or, try stringing a few together to make a workout playlist. Here are 5 one song workouts to get you started!