More ideas from Farzaneh
Gym ball workouts ♥ these!

Planks, Decline Push Up, Incline Push-Up > [Lower] . Leg Squeeze Ball & Torso Rotation, Wall Squat, Cannonball in Plank

Ab Workout MUST DO

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

Pear Honey Walnut Upside Down Cake

Pear Honey and Walnut Upside-Down Cake. A perfect autumn cake. Feather-soft cardamom-spiced honey cake, sweet caramelized succulent pears, and crunchy walnuts sure make a memorable treat.

najlepsze ciastka owsiane,proste wegańskie ciasta owsiane,

najlepsze ciastka owsiane,proste wegańskie ciasta owsiane,

Fresh Spring Tabouli

simple recipe :)½ cup fine Quinoa cup water 1 cup chopped flat-leaf parsley cup chopped mint 12 cherry tomatoes, sliced in half 2 tablespoons olive oil 1 tablespoons lemon juice sea salt flakes freshly ground black pepper