FastnFurious7

FastnFurious7

FastnFurious7
Fler idéer från FastnFurious7
Plate smashes

Plate smashes

shoulder exercise: landmine shoulder press werewolf

shoulder exercise: landmine shoulder press werewolf

shoulder exercise: dumbbell snatch carnybro

shoulder exercise: dumbbell snatch carnybro

Biceps e Braquial

Biceps e Braquial

61d96517b8c6e62c14ceb41437c495b4.png (1189×1571)

61d96517b8c6e62c14ceb41437c495b4.png (1189×1571)

Core Abdome e Lombar

Core Abdome e Lombar

Perna ( quadríceps, bíceps femural, adutor e abdutor)

Perna ( quadríceps, bíceps femural, adutor e abdutor)

SWAGGER

SWAGGER

what exercises target what areas of the chest

what exercises target what areas of the chest

SWAGGER

SWAGGER