Fernando Ruiz

Fernando Ruiz

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Fernando Ruiz
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It's simple, but effective—and will rev your metabolism for hours afterwards

It's simple, but effective—and will rev your metabolism for hours afterwards

weight loss for men over 40

weight loss for men over 40

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

(Click through to download PDF!) This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split. #workout #gym #fitness #bodybuilding

(Click through to download PDF!) This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split. #workout #gym #fitness #bodybuilding