Fhanny Glennvall

Fhanny Glennvall

Fhanny Glennvall
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30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

workout | fitness ans healthy lifestyle

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.