Watch the video to see how Lauren Williams shows us how to relieve pain and tension in our back muscles using a foam roller. Simply lie down on the foam roller centered in the middle of your back, lift your hips slightly off the ground, and roll towards y
Yoga for a better sex life (Your welcome ;D ) The Journal of Sexual Medicine in 2008 reported that women who regularly practiced yoga had more desire to have sex and experienced better orgasms. Thank you science for confirming what we know lol.
Here we brought you 20 recipes of the top sugar-free desserts so you can eat while not affecting your diet. These treats are free of refined sugar, but may contain reasonable amounts of natural sweeteners.
To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles r
This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your hou