Watch the video to see how Lauren Williams shows us how to relieve pain and tension in our back muscles using a foam roller. Simply lie down on the foam roller centered in the middle of your back, lift your hips slightly off the ground, and roll towards y
You have a great body but a bad posture and hunched shoulders can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issue
Happy Heart Day Have the best sex of your life, try these 10 yoga poses for more spice in bed! The Journal of Sexual Medicine in 2008 reported that women who practiced yoga had more desire to have sex and experienced better orgasms.