Firas Almalek

Firas Almalek

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Firas Almalek
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Are you aware about the significance of chakras in our lives? This blog explores & decipher the concept of chakra, its psychology & their role in our wellbeing!

Are you aware about the significance of chakras in our lives? This blog explores & decipher the concept of chakra, its psychology & their role in our wellbeing!

What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise o

A simple beginner meditation that you can do in five minutes. #meditationforbeginners

A simple beginner meditation that you can do in five minutes. #meditationforbeginners

10 Reasons Why Daily Meditation is so Beneficial #Infographic #Meditation

What is there to gain from daily meditation? Is there enough of a benefit to invest the time into learning meditation? There& plenty of research to show the benefits of meditation, over 500 scientific research papers published in the last year alone.

Love, Joleen: 25+ Books to Read in 2018 #books #booklist #bookclub #bookstoread #booknerd One of my personal goals every year is to challenge myself to read a certain number of books. I've been using GoodReads for close to a de...

Love, Joleen: 25+ Books to Read in 2018 #books #booklist #bookclub #bookstoread #booknerd One of my personal goals every year is to challenge myself to read a certain number of books. I've been using GoodReads for close to a de...

must read list of fiction books coming out in 2018

must read list of fiction books coming out in 2018