Fit Healthy Brilliant Life

Turned my life around for the better and want for others to have the same oppertunity.
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Increase Your Metabolism By Drinking One Green Smoothie A Day

Kale and Parsley Juice 2 kale leaves cup parsley leaves 1 celery stalk 1 green apple 1 teaspoon honey 1 teaspoon lemon juice Serve right away as juice tends to lose its benefits in time due to oxidation.

How To Get Motivated To Start Exercising

Are you having trouble finding the right motivation to jump in to those workout clothes? Don’t worry we all do from time to time.

Coconut Oil A True Miracle Oil

It has now been proven over and over again that coconut oil is a true miracle oil. Coconut oil is absolutely incredible and a very useful oil with numerous benefits.

My Review  -  ”the Four Hour Body”

I was handed this massive brick of a book called “The Four Hour Body” about a year and a half ago by my significant other whom I could tell was pretty impressed by it.

Pilates  -  The Basic Principles

Pilates is a kind of fast pace yoga exercise. So if you like Yoga but find it a bit boring you should consider Pilates. You get both the strength, breathing techniques and a brilliant cardio.

My favorite - The Health Kick Green Smoothie

My favorite - The Health Kick Green Smoothie

The Benefits Of Celery

Growing celery is considered the ultimate vegetable gardening challenge. It has a very long growing season but a very low tolerance for both heat and cold. This article will help with tips on how to grow celery.

Cut Down On Your TV Viewing

Flat Screen TV: Phillips for the bedroom and this bad boy for the media room. In a few years Id hand these down to the FAM and move to newer LCD Screens

Running  -  An Effective Fat Burner

cool Wiesbaden military community runners join in city-wide charity run - FMWRC - US Army - 100916

Learn How To Take Little Breaks

Are you feeling drained at the end of every work week? Then you and many with you need to learn how to take little breaks for yourself in everyday life so that you can catch up and restore your energy.

Why Is Spinning So Popular

Spinning is here to stay. Are you among those who want to sweat and put in a little extra while you get in shape in record time? Here are all the excellent benefits that you get from this exercise form.

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