Fredrik Lagerholm

Fredrik Lagerholm

Fredrik Lagerholm
More ideas from Fredrik
Peanut butter & jelly protein smoothie. This is a must to add to any smoothie recipe book. ;) I love how it keeps me full for hours because I need that for work first thing in the morning!

Peaunt Butter Jelly Protein Smoothie with 23 grams of pure protein! 1 medium banana, peeled, sliced, and frozen 6 oz Chobani Greek Yogurt 1 cup frozen berries* cup unsweetened almond milk 1 Tablespoon peanut butter