More ideas from francinah
“I can’t lose weight because my hormones are out of whack.” Women who suffer from depression, fatty liver, high cholesterol level, pre-diabetes and gall bladder problems may struggle to lose weight and stay healthy. Unexplained weight gain has been linked to hormonal imbalances. As women grow older, they are more likely to experience this problem. …

Having excess back fat and underarm flab can be quite unappealing, and for some…

Take the 7-Day Morning Workout Challenge and see the results! #morningworkouts #workoutchallenge

This 7 day challenge offers two great morning workouts that require no weights, but are designed to rev your metabolism up, give you extra energy and most importantly start your day off strong.

5 Effective Home Remedies for Stretch Marks --Stretch marks are very unaesthetic and bothersome. Here you can find some natural tips that can help you get rid of them!

Nowadays, people gain weight more and more, because they often consume unhealthy food that is incredibly tasty, but unfortunately doesn’t do us any good.

Drink to help lose weight. Nowadays, people gain weight more and more, because they often consume unhealthy food that is incredibly tasty, but unfortunately doesn’t do us any good.

Learn the proper foam rolling technique and the best 8 foam rolling exercises for injury-free running here: http://www.runnersblueprint.com/foam-rolling-moves-for-runners/ #RunnersWorkout #FoamRolling

Learn the proper foam rolling technique and the best 8 foam rolling exercises for injury-free running.

A Recipe For Fat Flush Water (It Literally Flushes Fat) | Beauty and MakeUp Tips

A Recipe For Fat Flush Water 2 Liters oz.) Purified Water 1 Tangerine, sectioned Grapefruit, sliced 1 Cucumber, sliced 4 Peppermint or Spearmint Leaves Ice, (made from purified water) optional

Hips Don’t Lie: 4 Drills to Unlock Your Stiff Hips

Why do the same old hip stretches if you aren't making progress? The hip joint is one of the most mobile in the body, so why can’t.

What is Oil Pulling? This simple technique can lead to clearer skin, whiter teeth and better health.  Helps your body detox.  You will notice amazing results if you commit to it every day!  My dentist recommends this for all of his patients.   - www.ohlar

What is Oil Pulling? Spoonful of coconut oil thing upon awaking, forceful swish in mouth minutes and spit out into trash ( not drains b/c may clog)