Cantaloupe and Carrot Smoothie ½ of a cantaloupe (or about cups) 1 Granny Smith apple, sliced (about cups) 1 large carrot, sliced juice from one lime (about 2 Tbs.) For a thinner consistency, add water.
Checkout this great low rep and intense ab workout routine from Vince DelMonte. Here are two fantastic ab workouts for you to try! In this brand new muscle camp I'm going to show you how to keep the tension on your abs the entire time duri
After List // make a list for yourself that includes healthy late night snack options and place on your fridge, need to do this! (This is pretty much the bedtime snack list that we maintain for our kids!
20 Superfoods for Weight Loss It's time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings. Superfoods have become a staple in my diet!
Do you know some of the weight loss myths out there? Know more about a weight loss myth Mythbuster style!
What is a superset? A superset is performed when two exercises are performed in a row without stopping. As there is no rest in between you will save time and your work out will be quicker. When you first start doing these, you will find tha