Ingunn Ólafsdóttir

Ingunn Ólafsdóttir

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Ingunn Ólafsdóttir
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Rooted in the eight limbs of yoga, Kripalu Yoga integrates the body, the mind and the emotions through gentle, meditative yoga postures.

8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh