Not sure about dijon mustard being paleo. Would do awauy with corn. Honey Mustard Chicken, Avocado + Bacon Salad, with a crazy good Honey Mustard dressing withOUT mayonnaise or yogurt! And only 5 ingredients!
Emotional eating isn't eating only because we're depressed. It can also be because we're overwhelmed, because we've had a tough bedtime struggle with our kids, or because we want to reward ourselves for tackling the hard stuff in life.