Frida Holmer

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Frida Holmer
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YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed &…

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in got it reconstructed lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably hands free. Takes a lot of patience dedication but here are my tips to opening your

Frozen Vodka Lemon Slushies

My version of Frozen Vodka Lemon Slush. 48 oz homemade lemoncello, can of pineapple juice frozen grapefruit juice frozen lemonade Vodka First, Combine and freeze. Fill glass with slush and rest with