Frida Ehrencrona

Frida Ehrencrona

Frida Ehrencrona
Fler idéer från Frida
"Bear Complex" WOD - 5 Rounds For Load: Complete 7 Unbroken Sets of this Complex:

"Bear Complex" WOD - 5 Rounds For Load: Complete 7 Unbroken Sets of this Complex:

"DIRTY THIRTY" WOD: For Time: 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lbs); 30 Lunges; 30 Knees-to-Elbows; 30 Push Press (45/35 lbs); 30 Back Extensions; 30 Wall Balls (20/14 lbs); 30 Burpees; 30 Double-Unders

"DIRTY THIRTY" WOD: For Time: 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lbs); 30 Lunges; 30 Knees-to-Elbows; 30 Push Press (45/35 lbs); 30 Back Extensions; 30 Wall Balls (20/14 lbs); 30 Burpees; 30 Double-Unders

Don't be fooled, this WOD will kick your butt!

Don't be fooled, this WOD will kick your butt!

"Air Force" WOD - For Time: 20 Thrusters (95/65 lbs)

"Air Force" WOD - For Time: 20 Thrusters (95/65 lbs)

"STEVIE" CrossFit South Tribute WOD: 31 KB Swings; 31 Wall Balls; 31 OHS; 31 Burpees; 31 Lunges; 31 Push Jerks; 31 K2E; 31 Box Jumps; 31 Hang Cleans; 31 Sit-Ups; 31 Double-Unders; 31 Deadlifts -- each set of 31 unbroken (scale as needed).

"STEVIE" CrossFit South Tribute WOD: 31 KB Swings; 31 Wall Balls; 31 OHS; 31 Burpees; 31 Lunges; 31 Push Jerks; 31 K2E; 31 Box Jumps; 31 Hang Cleans; 31 Sit-Ups; 31 Double-Unders; 31 Deadlifts -- each set of 31 unbroken (scale as needed).

"Unbroken" CrossFit Workout for time. Do each set unbroken or you must start that set over. #crossfit

"Unbroken" CrossFit Workout for time. Do each set unbroken or you must start that set over. #crossfit

Top 10 Bodybuilding Supplements | uCollect Infographics

Top 10 Bodybuilding Supplements | uCollect Infographics

Sink into smokey emerald tones. This watercolor wallpaper design captures layer upon layer of texture and interest for your walls. It's perfect for creating intrigue in modern bedroom spaces.

Sink into smokey emerald tones. This watercolor wallpaper design captures layer upon layer of texture and interest for your walls. It's perfect for creating intrigue in modern bedroom spaces.

Clothing, Shoes & Jewelry : Women : Clothing : Active : "crossfit fitness clothing" http://amzn.to/2iPShCR

Clothing, Shoes & Jewelry : Women : Clothing : Active : "crossfit fitness clothing" http://amzn.to/2iPShCR

[See more here ► https://www.youtube.com/watch?v=H4EeD7km56k Tags: the best way to lose weight at home, how to loss weight at home, easy at home workouts to lose weight - Finally learn the steps you need to take to actually do a pull-up. | 16 Super-Helpful Charts That Teach You How To Actually Work Out ]

[See more here ► https://www.youtube.com/watch?v=H4EeD7km56k Tags: the best way to lose weight at home, how to loss weight at home, easy at home workouts to lose weight - Finally learn the steps you need to take to actually do a pull-up. | 16 Super-Helpful Charts That Teach You How To Actually Work Out ]