Frida Ehrencrona

Frida Ehrencrona

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Frida Ehrencrona
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"Jackie" WOD - For Time: 1,000 Meter Row; 50 Thrusters (45/35 lb bar); 30 Pull-Ups

"Jackie" WOD - For Time: 1,000 Meter Row; 50 Thrusters (45/35 lb bar); 30 Pull-Ups

"Painstorm XIX" WOD - AMRAP in 40 minutes: 5 Deadlifts (70/50 lb); 5 Hang Power Cleans (70/50 lb); 5 Front Squats (70/50 lb); 5 Push Presses (70/50 lb); 5 Back Squats (70/50 lb)

"Painstorm XIX" WOD - AMRAP in 40 minutes: 5 Deadlifts (70/50 lb); 5 Hang Power Cleans (70/50 lb); 5 Front Squats (70/50 lb); 5 Push Presses (70/50 lb); 5 Back Squats (70/50 lb)

"Luck of the Leprechaun" WOD - 4 Rounds for Time: 10 Wall Ball Shots (20/14 lb); 15 Burpees; 20 Kettlebell Swings (1.5/1 pood); 25 Double-Unders

"Luck of the Leprechaun" WOD - 4 Rounds for Time: 10 Wall Ball Shots (20/14 lb); 15 Burpees; 20 Kettlebell Swings (1.5/1 pood); 25 Double-Unders

"Luck of the Irish" WOD - 5 Rounds for Time: 17 Kettlebell Swings (53/35 lb); 17 Knees-to-Elbows; 17 Sumo Deadlift High-Pulls (53/35 lb); 17 Goblet Squats (53/35 lb)

"Luck of the Irish" WOD - 5 Rounds for Time: 17 Kettlebell Swings (53/35 lb); 17 Knees-to-Elbows; 17 Sumo Deadlift High-Pulls (53/35 lb); 17 Goblet Squats (53/35 lb)

"IT'S A TRAP" Benchmark WOD from CrossFit Darkside: For Time: 100 Burpees; 200 meter Run to start, then again every 2 minutes

"IT'S A TRAP" Benchmark WOD from CrossFit Darkside: For Time: 100 Burpees; 200 meter Run to start, then again every 2 minutes - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FREE!

3 Rounds for Time: 10 Thrusters (135/95 lb); 12 Pull-Ups; 25 Burpees

3 Rounds for Time: 10 Thrusters (135/95 lb); 12 Pull-Ups; 25 Burpees

From WODWELL

From WODWELL